Will this be enough to loose about 10 pounds in 5 1/2 weeks? - how many calories are in yogart covered peanuts
- Eating only 1000 calories, consisting of fruits, vegetables, yogart and soy milk. (no bread, no junk mail).
- One hour of cycling per day.
Suggestions?
I really need to lose weight at this time!
Saturday, February 6, 2010
How Many Calories Are In Yogart Covered Peanuts Will This Be Enough To Loose About 10 Pounds In 5 1/2 Weeks?
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6 comments:
Remember, 100 crunches a day =]
whoa.in not so fast, right? I also]. dude.i recently lost 10 pounds of food every day for a walk and remember not to much.and up to drink green tea with lemon, do not eat snacks between the gum from toxins.also RID meals.chew so you do not want to obtain food. But it is also a WOW. Cheers!
1000 calories is very low. Most people need to get at least 1200, the right balance of nutrients. If you eat enough calories, your body may go into the starvation mode and keep the pound sterling. If you are in the selection of healthy food, I recommend you increase your calorie intake slightly to prevent this, especially if you put more effort than usual. It would also be a bit of weight, in addition to the bike to lose fat, not muscle. If you do much to reduce calories and weight training, you lose muscle before losing fat. Muscle requires more energy to preserve what is the first of what to do if you can restrict calories, but if you train the force, we are the muscles you will look slimmer overall. UPS crunches, push-and sudden movements are exercises that you can do to help at home to take to the muscles.
I think it should be pretty good, but depends on the amount of calories that you are used to eating before.
I think it should be pretty good, but depends on the amount of calories that you are used to eating before.
Do not forget the water! COSTS glass of water. So many things to urinate and can not even tell it is also clear.
I started drinking like crazy, and I had immediate results. And it feels good, believe me.
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