Is it better to eat more healthier calories or less unhealthy calories? - calories in dried cherries
Who's day was better? I'm curious because I eat more calories than they, but the food was healthier ... It is therefore preferable to eat healthier and eat less healthy food?
Mine (there were about 1600 calories)
Breakfast --
3 / 4 oat milk with 1 / 3 cup whole
1 medium banana
Snack --
Seseme seeds 1 tsp tea
50 blueberries
1 cup yogurt Activia
Lunch --
1 egg
1 carrot (30 calories)
15 Cherries
Snack --
dried seaweed
Dinner --
1 / 2 block tofu
1 scrambled egg with leek
1 stalk celery with 1 tablespoon peanut butter
My friend's-(about 1100 calories)
Breakfast --
1 Roll Pizza (30 calories)
1 stalk celery
20 Blue Berry
Snack --
1 / 2 bread with honey (200 calories)
Smart Food Popcorn
Lunch --
10 sour cream and onion chips
Dinner --
1 / 2 to p'zone Pizza Hut (600 calories)
Tuesday, December 29, 2009
Calories In Dried Cherries Is It Better To Eat More Healthier Calories Or Less Unhealthy Calories?
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2 comments:
OK if you just looking at calories, while a calorie is a calorie, it would have eaten more calories. However the food you eat a lot healthier for you and the nutrients and vitamins in food no doubt. You can eat fewer calories, but it is less calories than you to lose weight by eating some of these things. You are doing the right thing, that's for sure. You must be able to use your body feed.
He is much better, even if it has more calories.
Its wild and yours and had more vitamins.
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